Self Awareness is a central concept in the teachings of Ancient India. It enables one to authentically understand and truly know oneself. If the water is muddy, one can never see the bottom of the lake. Similarly, if one’s Mind is not clear, one can never discover their true self. Self awareness is the foundation of all Self Development as one cannot develop what one isn’t aware of.
This course educates about Physiology and Psychology, highlighting their bilateral relationship and interdependence. The construction of a Personal Philosophy, founded on these two pillars, is what we understand as Self Development. It facilitates awareness of our self at a basic level that one can perceive and practice in one’s daily life. Simple and insightful practical exercises make this course engaging and fun to undertake.
Topics:
- Introduction and Orientation, Training Objectives & Assessment of Trainees
- Physiological Reality and Personality: a) Nervous Systems b) Physiology Map c) Personality and Map Quadrants
- Chapter Summary and Assessment 1
- Sensory Awareness & Attention 1
- Sensory Awareness & Attention 2 + Practical Exercises
- Mind Juggling – Restoring Hemispherical Balance
- Echo Listening Meditation – Speaking and Listening Better
- Breathwork + Practical Exercises
- Night Walking Field Activity (Optional)
Group: 3-4 people (by Skype/Zoom)
Duration: 10 sixty-minute lessons
Price: 1500 UAH (the first trial lesson is 150 UAH paid separately, you pay the rest if you decide to join the group)
Curriculum
- 9 Sections
- 3 Lessons
- 10 Weeks
- Introduction and Orientation, Training Objectives & Assessment of Trainees0
- Physiological Reality and Personality3
- Chapter Summary and Assessment 10
- Sensory Awareness & Attention 10
- Sensory Awareness & Attention 2 + Practical Exercises0
- Mind Juggling - Restoring Hemispherical Balance0
- Echo Listening Meditation - Speaking and Listening Better0
- Breathwork + Practical Exercises0
- Night Walking Field Activity (Optional)0
